Chocolate Banana Shake


Food.com
15 mins (prep 15)
5 ingredients
2 servings
This was something I made one day when searching for a snack, and not finding much of anything. We didn't have any ice cream, so I got creative, and made a mess. Very yummy!

Categories:  technique , 3-steps-or-less , quick , californian , low-fat , low-cholesterol , served-cold , easy , kid-friendly , american , number-of-servings , vegetarian , dessert , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , comfort-food , taste~mood , beverages , no-cook , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , shakes , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (44.79 g)
Servings 2
Amount per Serving
Calories 173.34 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 5.34%
Saturated Fat 1.08g 10.79%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 155.25mg 12.94%
Total Carbohydrate 29.49g 19.66%
Dietary Fiber 0.0 g 0.0%
Sugars 29.46 g %
Protein 10.29g 41.16%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 355.35mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chocolate milk
 

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