Chocolate Banana Shake (Vegan)
5 mins (prep 5)
7 ingredients
4 servings
Looking for ways to use up some leftover silken tofu, I found a similar recipe on the Nasoya website. Decided to go ahead and adapt it to what was available and pleased enough with the result to share. This is a great option for vegans as well as those with an intolerance for dairy. (If you make this with plain soy, this treat is Core as there are no points for the cocoa powder.)

Categories:  technique , 3-steps-or-less , smoothies , quick , tropical-fruits , soy~tofu , low-fat , low-cholesterol , easy , beans , bananas , vegetarian , <-15-mins , fruit , low-sat.-fat , taste~mood , beverages , free-of... , no-cook , low-sodium , low-in... , time-to-make , vegan , low-calorie , shakes , sweet , lactose-free , healthy ,
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Serving Size (303.38 g)
Servings 4
Amount per Serving
Calories 568.95 Calories from Fat 84.78
% Daily Value *
Total Fat 9.42g 57.95%
Saturated Fat 3.7g 73.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 660.95mg 110.16%
Total Carbohydrate 108.0g 144.0%
Dietary Fiber 6.7 g 107.27%
Sugars 81.46 g %
Protein 15.24g 121.9%
Vitamin A 482.23IU% Vitamin C 8.98mg%
Calcium 351.9mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, frozen bananas