Chocolate Banana Smoothie


Food.com
7 mins (prep 5, cooking 2)
5 ingredients
2-3 servings
About as simple as you get here. Still one of my favorites and very healthy!

Categories:  beginner-cook , seasonal , 3-steps-or-less , smoothies , quick , low-carb , low-fat , low-cholesterol , easy , american , number-of-servings , dessert , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , taste~mood , beverages , free-of... , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy , summer , to-go... ,
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Ingredients

Nutrition

Serving Size (163.09 g)
Servings 2
Amount per Serving
Calories 301.25 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 11.57%
Saturated Fat 2.27g 22.73%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 184.23mg 15.35%
Total Carbohydrate 61.83g 41.22%
Dietary Fiber 4.91 g 39.28%
Sugars 53.52 g %
Protein 13.66g 54.65%
Vitamin A 52.5IU% Vitamin C 2.89mg%
Calcium 376.5mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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