Chocolate-Berry Crunch Parfait

20 mins (prep 20)
6 ingredients
4 servings
This parfait is pleasantly tart and has a nice crunch from the wheat germ.

Categories:  desserts , desserts dessert , quick , dessert ,
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Serving Size (72.39 g)
Servings 4
Amount per Serving
Calories 48.84 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 8.69%
Saturated Fat 0.61g 12.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.17mg 0.36%
Total Carbohydrate 11.62g 15.5%
Dietary Fiber 6.45 g 103.24%
Sugars 2.85 g %
Protein 2.19g 17.5%
Vitamin A 20.3IU% Vitamin C 16.11mg%
Calcium 24.84mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, frozen, or, sugar substitute, plain low-fat yogurt, wheat germ