Chocolate Blueberry Soy Shake


Food.com
1 mins (prep 1)
3 ingredients
1.75 servings
Here's a healthy drink from the May 2007 cookbooklet, Smoothies & Summer Drinks.

Categories:  3-steps-or-less , quick , low-carb , soy~tofu , low-fat , low-cholesterol , easy , beans , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , blueberries , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , chocolate , low-calorie , shakes , healthy , berries ,
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Ingredients

Nutrition

Serving Size (216.14 g)
Servings 1.75
Amount per Serving
Calories 102.21 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 9.68%
Saturated Fat 0.37g 3.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.21mg 6.36%
Total Carbohydrate 12.12g 7.07%
Dietary Fiber 1.71 g 11.96%
Sugars 8.6 g %
Protein 5.42g 18.96%
Vitamin A 704.97IU% Vitamin C 16.6mg%
Calcium 245.54mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa powder
 

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