Chocolate Bran Muffins (Dairy- and Soy-Free)
30 mins (prep 10, cooking 20)
14 ingredients
12 servings
I keep trying to make bran muffins more interesting... Obviously, you could use dairy and/or soy products instead. The almonds are there because I like a little texture and protein. You could just use another 1/4 c of flour or bran. The original bran muffin recipe called for 1/4 of honey or molasses, but I like to cut down on sugar so I use the applesauce instead. Enjoy Life brand makes dairy- and soy-free chocolate chips if you don't like carob.

Categories:  quick-breads , muffins , <-30-mins , breads , time-to-make ,
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Serving Size (34.53 g)
Servings 12
Amount per Serving
Calories 118.59 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 144.45%
Saturated Fat 0.92g 55.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.86mg 43.93%
Total Carbohydrate 14.94g 59.74%
Dietary Fiber 3.77 g 181.15%
Sugars 8.34 g %
Protein 1.72g 41.34%
Vitamin A 2.42IU% Vitamin C 0.19mg%
Calcium 81.85mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat bran, almond milk