Chocolate Chia Pudding
5 mins (prep 5)
9 ingredients
5 servings
Sugar-free version of Ruth's Hemp Foods recipe. My husband likes to use as a dip for apple slices. I process the chia seeds first in my coffee grinder - it gives the pudding a smoother texture.

Categories:  puddings-and-mousses , <-15-mins , easy , 3-steps-or-less , north-american , american , quick , diabetic , eggs~dairy , time-to-make , dessert ,
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Serving Size (31.12 g)
Servings 5
Amount per Serving
Calories 135.21 Calories from Fat 53.37
% Daily Value *
Total Fat 5.93g 45.62%
Saturated Fat 0.87g 21.82%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 65.59mg 13.67%
Total Carbohydrate 17.84g 29.74%
Dietary Fiber 6.55 g 130.92%
Sugars 8.15 g %
Protein 3.73g 37.26%
Vitamin A 10.06IU% Vitamin C 0.31mg%
Calcium 127.75mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, almond butter, sugar substitute, pinch salt