Chocolate Chip & Nut Granola Bars


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
25 servings
This is my adaptation of my sister in law's favourite granola bar recipe. You can sub out the dry ingredients to suit your taste... I would keep the large flake oats the same though for consistency. For the nuts I prefer to use dry roasted unsalted, you could use raw or salted but I don't like the texture of raw and I don't want the sodium of salted! The longer you bake the crunchier they'll be, 25 minutes gives a chewier bar. Enjoy!

Categories:  <-60-mins , easy , nuts , low-in... , low-sodium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.62 g)
Servings 25
Amount per Serving
Calories 75.71 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 139.65%
Saturated Fat 0.95g 119.06%
Trans Fat 0.0g %
Cholesterol 10.42mg 86.84%
Sodium 23.84mg 24.83%
Total Carbohydrate 7.92g 65.97%
Dietary Fiber 1.18 g 117.54%
Sugars 6.59 g %
Protein 3.39g 169.29%
Vitamin A 38.52IU% Vitamin C 0.45mg%
Calcium 55.64mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large flake oats, chopped almonds, chopped walnuts, dark chocolate chips
 

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