Chocolate Chip Pumpkin Bars


Recipe.com
20 mins (prep 20)
17 ingredients
36 bars
These yummy bars are made with lots of good-for-you ingredients including whole wheat flour, pumpkin, nuts, and canola oil.

Categories:  dessert-bars , healthy-snacks , quick , low-carb , halloween , low-fat , diabetic-desserts , low-fat-snacks , healthy-cooking , lunch , desserts , christmas-appetizers-and-snacks , quick-and-easy-snacks , chocolate-desserts , lunch-desserts , pumpkin , vegetables , christmas , thanksgiving , pumpkin-seeds , diabetic , low-sodium , halloween-snacks , low-calorie , thanksgiving-desserts , heart-healthy , quick-and-easy , heart-healthy-desserts ,
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Ingredients

Nutrition

Serving Size (19.05 g)
Servings 36
Amount per Serving
Calories 101.64 Calories from Fat 55.35
% Daily Value *
Total Fat 6.15g 340.6%
Saturated Fat 1.14g 204.47%
Trans Fat 0.02g %
Cholesterol 107.13mg 1285.53%
Sodium 108.54mg 162.82%
Total Carbohydrate 8.01g 96.15%
Dietary Fiber 0.13 g 19.1%
Sugars 5.15 g %
Protein 3.54g 254.92%
Vitamin A 33.14IU% Vitamin C 0.0mg%
Calcium 31.84mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, pecans or walnuts, or, fat-free milk, semisweet chocolate pieces, semisweet chocolate pieces
 

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