Chocolate Chocolate, Baby!


Food.com
5 mins (prep 5)
3 ingredients
1 servings
This is my own recipe that I came up with this evening.

Categories:  kosher , quick , equipment , brunch , asian , low-fat , low-cholesterol , served-cold , easy , kid-friendly , small-appliance , valentine's-day , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , low-sat.-fat , food-processor~blender , beverages , indian , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , holiday , toddler-friendly , low-calorie , chocolate , shakes , presentation , wedding , healthy ,
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Ingredients

  • 2 tablespoons hintz dutch-processed cocoa powder
  • 2 teaspoons sugar, to taste
  • 1 cup of cold low-fat milk

Nutrition

Serving Size (41.44 g)
Servings 1
Amount per Serving
Calories 105.59 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 6.23%
Saturated Fat 2.39g 11.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.31mg 0.26%
Total Carbohydrate 26.98g 8.99%
Dietary Fiber 9.82 g 39.28%
Sugars 10.36 g %
Protein 5.8g 11.6%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 37.96mg% Iron 4.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold, low-fat milk
 

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