Chocolate Cinnamon Parfait
165 mins (prep 45, cooking 120)
7 ingredients
4 servings
A wonderful frozen, make-ahead dessert for chocolate lovers! This recipe was developed by Ms. Henna Ström; it won 1st prize in a chocolate recipe competition organised by Kodin Kuvalehti magazine! Cooking time is freezing time, which in turn is an estamate, as I usually make this in the morning, put in the freezer, and serve at dinner time! Do not keep this in the freezer for days though, as the texture will suffer.

Categories:  finnish , chocolate , european , frozen-desserts , <-4-hours , vegetarian , low-carb , low-in... , low-sodium , scandinavian , time-to-make , dessert ,
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Serving Size (130.49 g)
Servings 4
Amount per Serving
Calories 99.46 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 9.4%
Saturated Fat 0.9g 17.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.08mg 0.51%
Total Carbohydrate 25.69g 34.26%
Dietary Fiber 4.03 g 64.45%
Sugars 18.92 g %
Protein 2.2g 17.6%
Vitamin A 1.92IU% Vitamin C 0.02mg%
Calcium 21.27mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whipping cream, semisweet chocolate