Chocolate Covered Banana Pops


food network
150 mins (prep 20, cooking 10)
4 ingredients
8 servings


Categories:  banana , chocolate , fruit , american , healthy , nuts , make-ahead , dessert ,
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Ingredients

  • 4 medium ripe but firm bananas
  • 8 wooden craft sticks
  • 3 tablespoons finely chopped lightly salted peanuts
  • 6 ounces good quality dark chocolate (60 to 70 percent cocoa solids), chopped

Nutrition

Serving Size (23.51 g)
Servings 8
Amount per Serving
Calories 116.09 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 81.86%
Saturated Fat 3.94g 157.5%
Trans Fat 0.02g %
Cholesterol 1.7mg 4.54%
Sodium 5.1mg 1.7%
Total Carbohydrate 13.01g 34.68%
Dietary Fiber 1.49 g 47.63%
Sugars 10.18 g %
Protein 1.04g 16.6%
Vitamin A 10.63IU% Vitamin C 0.0%
Calcium 11.91mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm bananas, wooden craft sticks, finely chopped, lightly salted peanuts
 

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