Chocolate Crunch (Cooking Light)


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
8 servings
This granola is satisfying on it's own or sprinkled over yogurt, fresh fruit, or ice cream. Store in an airtight container for up to one week, or freeze for up to one month.

Categories:  <-60-mins , breakfast , granola-and-porridge , snack , low-in... , time-to-make , low-cholesterol , lunch~snacks , easy , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (65.41 g)
Servings 8
Amount per Serving
Calories 205.0 Calories from Fat 66.06
% Daily Value *
Total Fat 7.34g 90.39%
Saturated Fat 1.46g 58.29%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 207.7mg 69.23%
Total Carbohydrate 43.76g 116.69%
Dietary Fiber 6.21 g 198.66%
Sugars 18.46 g %
Protein 6.35g 101.62%
Vitamin A 1.02IU% Vitamin C 0.07mg%
Calcium 29.89mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crispy rice cereal, packed brown sugar, chopped pecans
 

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