Chocolate crunch & raspberry pots

BBC GoodFood
15 mins (prep 5, cooking 10)
13 ingredients
4 servings
You'd never guess this was an allergy free dessert - no nuts, dairy, gluten or eggs. The perfect solution to those tricky menus

Categories:  nut--free , gluten--free , dairy--free , quick , easily-halved , vegetarian , egg--free ,
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Serving Size (40.67 g)
Servings 4
Amount per Serving
Calories 65.59 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 4.37%
Saturated Fat 0.1g 2.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 96.1mg 16.02%
Total Carbohydrate 10.51g 14.01%
Dietary Fiber 0.67 g 10.65%
Sugars 0.97 g %
Protein 2.87g 22.94%
Vitamin A 23.63IU% Vitamin C 0.0mg%
Calcium 37.2mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
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