Chocolate Custard Low Points


Food.com
18 mins (prep 10, cooking 8)
9 ingredients
6 servings
This recipe is from BHG Low Fat Food 1995. The whole recipe is 8 1/2 points, and serves 6 - that's 1 1/2 points per serve. Tastes as good as the WW Instant Chocolate Pudding sachet dessert. I have used Splenda instead of sugar to keep the points low. Whole recipe has 1 gm fat.

Categories:  low-sat.-fat , comfort-food , taste~mood , quick , low-sodium , low-in... , time-to-make , puddings-and-mousses , low-fat , low-cholesterol , chocolate , low-calorie , <-30-mins , inexpensive , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (107.18 g)
Servings 6
Amount per Serving
Calories 23.46 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 2.32%
Saturated Fat 0.04g 1.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.77mg 12.19%
Total Carbohydrate 5.0g 9.99%
Dietary Fiber 0.47 g 11.39%
Sugars 0.04 g %
Protein 0.45g 5.41%
Vitamin A 0.19IU% Vitamin C 0.0mg%
Calcium 0.49mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, unsweetened cocoa powder, skim milk, vanilla essence
 

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