Chocolate Flax Seed Porridge
15 mins (prep 10, cooking 5)
10 ingredients
2 servings
Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious? This is it! I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics.

Categories:  <-15-mins , for-1-or-2 , fruit , breakfast , quick , nuts , free-of... , equipment , granola-and-porridge , diabetic , time-to-make , chocolate , gluten-free , small-appliance , number-of-servings , vegetarian ,
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Serving Size (330.06 g)
Servings 2
Amount per Serving
Calories 531.17 Calories from Fat 416.16
% Daily Value *
Total Fat 46.24g 142.28%
Saturated Fat 4.0g 39.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.92mg 3.58%
Total Carbohydrate 24.63g 16.42%
Dietary Fiber 19.35 g 154.78%
Sugars 4.06 g %
Protein 13.56g 54.26%
Vitamin A 18.48IU% Vitamin C 0.7mg%
Calcium 185.27mg% Iron 4.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa powder, pinch salt, fruit