Chocolate-Flecked Multigrain Muffins
48 mins (prep 30, cooking 18)
16 ingredients
12 servings
Adapted from Enlightened Chocolate, by Camilla Saulsbury

Categories:  <-60-mins , quick-breads , muffins , breakfast , breads , time-to-make ,
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Serving Size (49.85 g)
Servings 12
Amount per Serving
Calories 142.51 Calories from Fat 63.36
% Daily Value *
Total Fat 7.04g 129.94%
Saturated Fat 1.66g 99.88%
Trans Fat 0.01g %
Cholesterol 2.25mg 8.98%
Sodium 316.67mg 158.34%
Total Carbohydrate 18.32g 73.26%
Dietary Fiber 1.59 g 76.34%
Sugars 8.91 g %
Protein 2.46g 59.11%
Vitamin A 35.07IU% Vitamin C 0.01mg%
Calcium 36.68mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, toasted wheat germ, unsweetened cocoa powder, dried dates, large egg, boiling water, boiling water