Chocolate Fudge Power Oatmeal


Food.com
5 mins (prep 2, cooking 3)
6 ingredients
1 servings
Easy fudgie oatmeal that's good for you too! I eat this amount for breakfast - if I'm doing it for lunch I'll double it.

Categories:  served-hot , seasonal , breakfast , quick , microwave , equipment , easy , gluten-free , main-dish , inexpensive , number-of-servings , vegetarian , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , comfort-food , taste~mood , free-of... , granola-and-porridge , time-to-make , egg-free , chocolate , winter , sweet , presentation , grains ,
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Ingredients

Nutrition

Serving Size (157.78 g)
Servings 1
Amount per Serving
Calories 111.22 Calories from Fat 41.31
% Daily Value *
Total Fat 4.59g 7.07%
Saturated Fat 0.82g 4.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45.85mg 1.91%
Total Carbohydrate 22.22g 7.41%
Dietary Fiber 4.94 g 19.76%
Sugars 1.12 g %
Protein 7.03g 14.07%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 23.29mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, unsweetened cocoa powder, protein powder
 

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