Chocolate Hot Milk Sponge
30 mins (prep 15, cooking 15)
14 ingredients
8-10 servings
Adapted from South African Gourmet Food and Wine-A moist delicious cake with a dreamy whipped cream filling and frosting.

Categories:  chocolate , <-30-mins , african , cakes , time-to-make , dessert ,
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Serving Size (114.39 g)
Servings 8
Amount per Serving
Calories 499.47 Calories from Fat 161.55
% Daily Value *
Total Fat 17.95g 220.95%
Saturated Fat 9.24g 369.59%
Trans Fat 0.47g %
Cholesterol 35.93mg 95.83%
Sodium 358.54mg 119.51%
Total Carbohydrate 81.21g 216.56%
Dietary Fiber 2.95 g 94.45%
Sugars 63.17 g %
Protein 6.58g 105.3%
Vitamin A 371.56IU% Vitamin C 0.46mg%
Calcium 193.29mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, heavy whipping cream, chocolate syrup