Chocolate Ice Milk Sundaes
165 mins (prep 15, cooking 150)
5 ingredients
6 servings
From February 2007 Prevention. Here's a great way to satisfy a serious chocolate craving without lots of fat or calories. Next time I'll double the recipe! The sauce is a great way to use up leftover coffee, too. Original directions suggest freezing mixture in an 8x8 pan until nearly frozen, then whirring through a food processor. I used my Cuisinart ice cream maker with great results. Superfine sugar is located on the baking aisle, in my neck of the woods it's made by Imperial and comes in a small pourable canister that also says "quick-dissolving."

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , chocolate , frozen-desserts , easy , kid-friendly , healthy , vegetarian , dessert ,
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Serving Size (57.87 g)
Servings 6
Amount per Serving
Calories 221.98 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.94mg 2.24%
Total Carbohydrate 56.89g 113.78%
Dietary Fiber 0.01 g 0.18%
Sugars 55.62 g %
Protein 0.0g 0.04%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.62mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa powder, cold, low-fat milk, unsweetened cocoa powder