Chocolate Milk and Banana Smoothie


Food.com
5 mins (prep 5)
3 ingredients
4 servings
From R. Reisman

Categories:  <-15-mins , 3-steps-or-less , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-cholesterol , chocolate , low-calorie , easy , vegetarian ,
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Ingredients

Nutrition

Serving Size (123.75 g)
Servings 4
Amount per Serving
Calories 54.67 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 14.88%
Saturated Fat 0.25g 5.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 60.75mg 10.12%
Total Carbohydrate 4.19g 5.59%
Dietary Fiber 0.49 g 7.78%
Sugars 3.07 g %
Protein 3.57g 28.58%
Vitamin A 477.49IU% Vitamin C 8.75mg%
Calcium 170.1mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, ice cubes
 

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