Chocolate-Mint Cups


Recipe.com
15 mins (prep 15)
6 ingredients
8 individual desserts
With sugar free instant pudding, mint extract, and fat free milk, you can make this easy dessert recipe in 15 minutes.

Categories:  desserts , healthy-dishes , chocolate-desserts , christmas-pudding , quick , christmas , low-carb , low-sodium , diabetic , low-fat , low-calorie , heart-healthy , healthy-dessert , quick-and-easy-healthy , quick-and-easy , diabetic-desserts , christmas-desserts , healthy-cooking , pudding-and-custard , heart-healthy-desserts , quick-and-easy-dessert , healthy-meals ,
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Ingredients

  • 1 4-serving-size package sugar-free instant chocolate pudding mix
  • 2 cups fat-free milk
  • 1/48 ouncecontainer frozen light dessert topping, thawed
  • 1/8 - 1/4 teaspoon mint extract
  • green or red food coloring (optional)
  • frozen light whipped topping, thawed (optional)
  • mint sprig (optional)

Nutrition

Serving Size (0.52 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, instant chocolate pudding mix, fat-free milk, topping, light, mint extract, green or red food coloring, frozen light whipped topping, mint sprig
 

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