Chocolate Mint Smoothie


Food.com
11 mins (prep 10, cooking 1)
7 ingredients
4 servings
This is more like a shake than a smoothie I guess. Got it from an old chocolate lover's cookbook. It is awesome!

Categories:  <-15-mins , beginner-cook , seasonal , food-processor~blender , smoothies , quick , beverages , equipment , low-sodium , low-in... , spring , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , chocolate , low-calorie , easy , kid-friendly , small-appliance , number-of-servings , summer , vegetarian ,
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Ingredients

Nutrition

Serving Size (66.3 g)
Servings 4
Amount per Serving
Calories 246.56 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 25.94%
Saturated Fat 2.6g 51.99%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 311.42mg 51.9%
Total Carbohydrate 32.7g 43.6%
Dietary Fiber 1.79 g 28.6%
Sugars 29.66 g %
Protein 21.64g 173.1%
Vitamin A 105.01IU% Vitamin C 3.42mg%
Calcium 717.35mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla ice cream
 

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