Chocolate Monkey Oatmeal (For One - Gluten Free)


Food.com
5 mins (prep 2, cooking 3)
6 ingredients
1 servings
A delightfully healthy breakfast in under 5 minutes that is low fat and has over 7 grams of fiber! Rolled oats, cocoa powder, vanilla extract and banana, create this tasty treat that seems oh so sinful, but you won't feel an ounce of guilt!

Categories:  3-steps-or-less , breakfast , quick , microwave , equipment , tropical-fruits , low-fat , low-cholesterol , easy , gluten-free , bananas , number-of-servings , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , free-of... , granola-and-porridge , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , chocolate , low-calorie , grains , healthy ,
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Ingredients

Nutrition

Serving Size (257.59 g)
Servings 1
Amount per Serving
Calories 231.94 Calories from Fat 50.94
% Daily Value *
Total Fat 5.66g 8.7%
Saturated Fat 1.68g 8.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 335.51mg 13.98%
Total Carbohydrate 40.8g 13.6%
Dietary Fiber 8.14 g 32.58%
Sugars 6.05 g %
Protein 10.39g 20.79%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 91.16mg% Iron 5.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced banana, ripe
 

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