Chocolate Mousse (Prevention Mag.)
30 mins (prep 30)
5 ingredients
6 servings
Found in an article in prevention magazine regarding Healthy Chocolate Recipes. I have yet to try it, but wanted to keep it for safe keeping, and I will update the entry as soon as I do.

Categories:  low-sat.-fat , low-in... , low-sodium , time-to-make , puddings-and-mousses , low-protein , low-fat , tarts , low-cholesterol , chocolate , low-calorie , <-30-mins , easy , healthy , pies-and-tarts , dessert ,
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Serving Size (30.3 g)
Servings 6
Amount per Serving
Calories 97.92 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 9.39%
Saturated Fat 0.6g 17.93%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.41mg 0.6%
Total Carbohydrate 24.26g 48.52%
Dietary Fiber 2.52 g 60.52%
Sugars 13.34 g %
Protein 1.47g 17.63%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 9.82mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, topping


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