Chocolate Muffins
30 mins (prep 10, cooking 20)
11 ingredients
12 servings
This is 3 recipes in 1, adapted for my daughter. I substituted sugar for syrup, etc, but you can substitute it right back again if there are certain things you can eat! As it stands the recipe is wheat, gluten, dairy and sugar free. It's a great recipe to get the kids to help with too.

Categories:  quick-breads , comfort-food , taste~mood , equipment , diabetic , time-to-make , muffins , chocolate , <-30-mins , kid-friendly , beans , oven , number-of-servings , breads ,
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Serving Size (21.23 g)
Servings 12
Amount per Serving
Calories 57.87 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 4.89%
Saturated Fat 0.14g 8.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 90.53mg 45.26%
Total Carbohydrate 12.43g 49.72%
Dietary Fiber 0.2 g 9.67%
Sugars 3.8 g %
Protein 1.58g 37.95%
Vitamin A 10.54IU% Vitamin C 2.59mg%
Calcium 55.08mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soy margarine, golden syrup, ripe banana, flavoring, gluten-free flour