Chocolate, Nut and Seed Granola Bars


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
12 servings
I wanted a healthy, from-scratch granola bar to take to work with me as a snack, so I created this recipe. It's packed with whole grain, nuts and seeds and just a little honey for sweetness. I love the combination of peanut butter and chocolate and this is a healthy way to satisfy my craving. You can use whatever nut you like in place of the walnuts.

Categories:  <-60-mins , pasta,-rice-and-grains , sweet , grains , peanut-butter , taste~mood , snack , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.88 g)
Servings 12
Amount per Serving
Calories 138.66 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 147.48%
Saturated Fat 1.14g 68.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 63.92mg 31.96%
Total Carbohydrate 19.61g 78.43%
Dietary Fiber 2.4 g 115.09%
Sugars 7.91 g %
Protein 2.71g 65.04%
Vitamin A 0.97IU% Vitamin C 0.07mg%
Calcium 29.32mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamy peanut butter, chopped walnuts, raw sunflower seeds, ground flax seeds
 

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