Chocolate Nut Meringues


Food.com
190 mins (prep 10, cooking 180)
6 ingredients
8-10 servings
a variation of meringue cookies

Categories:  low-sat.-fat , taste~mood , romantic , <-4-hours , egg , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , low-fat , low-cholesterol , food-gift , easy , inexpensive , healthy , drop-cookies , healthy-2 , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (71.17 g)
Servings 8
Amount per Serving
Calories 216.23 Calories from Fat 77.49
% Daily Value *
Total Fat 8.61g 105.95%
Saturated Fat 1.27g 50.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 190.38mg 63.46%
Total Carbohydrate 28.13g 75.02%
Dietary Fiber 2.94 g 94.17%
Sugars 20.18 g %
Protein 7.8g 124.87%
Vitamin A 1.48IU% Vitamin C 0.06mg%
Calcium 80.85mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
confectioners' sugar
 

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