Chocolate Oat Bran


Food.com
3 mins (prep 1, cooking 2)
5 ingredients
1 servings
There are lots of recipes for chocolate oatmeal, but very few for any type of oat bran... so I decided to create one just to see what happened, and it didn't turn out so bad!! I did use a half-cup measuring cup, but it wasn't completely full so it may have been more like 1/3 cup.

Categories:  beginner-cook , 3-steps-or-less , breakfast , kosher , quick , low-carb , low-fat , low-cholesterol , easy , number-of-servings , inexpensive , vegetarian , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , low-sat.-fat , granola-and-porridge , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , low-calorie , grains , healthy ,
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Ingredients

Nutrition

Serving Size (585.28 g)
Servings 1
Amount per Serving
Calories 126.86 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 6.12%
Saturated Fat 1.02g 5.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 24.21mg 1.01%
Total Carbohydrate 33.98g 11.33%
Dietary Fiber 8.87 g 35.5%
Sugars 0.77 g %
Protein 9.1g 18.19%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 49.54mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute
 

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