Chocolate Oatmeal


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
1-2 servings
A nice change from flavoring or sweetening your oatmeal with brown sugar or maple syrup. This is a real treat for kids and kids-at-heart.

Categories:  served-hot , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , comfort-food , breakfast , taste~mood , quick , granola-and-porridge , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , chocolate , low-calorie , easy , kid-friendly , presentation , grains , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (186.72 g)
Servings 1
Amount per Serving
Calories 640.65 Calories from Fat 104.31
% Daily Value *
Total Fat 11.59g 17.83%
Saturated Fat 5.74g 28.69%
Trans Fat 0.0g %
Cholesterol 82.8mg 27.6%
Sodium 624.45mg 26.02%
Total Carbohydrate 105.49g 35.16%
Dietary Fiber 10.51 g 42.04%
Sugars 69.49 g %
Protein 51.22g 102.45%
Vitamin A 210.0IU% Vitamin C 6.84mg%
Calcium 1460.78mg% Iron 4.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit
 

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