Chocolate Oatmeal Pancakes (Guilt-Free & Gluten Free)
37 mins (prep 7, cooking 30)
19 ingredients
6 servings
Don't tell your kids and they'll never know these moist chocolaty pancakes are actually healthy for them! Packing over 7 grams of protein and over 3 grams of fiber each, these pancakes are made without oil or sugar, combining egg whites, oats, cocoa powder, and a combination of bean & brown rice flour to make a nutrient packed breakfast that is high in fiber and protein and low in fat. A well mashed banana is used for sweetener, but unexpectedly you will not taste it. Serve w/a bowl of Cool Whip for dipping or simply pour hot soymilk over them (so they're moist like adding syrup w/o the calories!). Have fun experimenting with the way you like to eat them!

Categories:  served-hot , <-60-mins , fruit , breakfast , free-of... , equipment , egg , tropical-fruits , eggs~dairy , oamc~freezer~make-ahead , time-to-make , pancakes-and-waffles , chocolate , weeknight , presentation , cakes , gluten-free , bananas , number-of-servings , stove-top , dessert ,
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Serving Size (45.69 g)
Servings 6
Amount per Serving
Calories 96.17 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 14.08%
Saturated Fat 0.43g 13.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 366.02mg 91.51%
Total Carbohydrate 18.96g 37.91%
Dietary Fiber 2.58 g 61.89%
Sugars 1.49 g %
Protein 3.52g 42.21%
Vitamin A 0.45IU% Vitamin C 0.0mg%
Calcium 69.96mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain soymilk, gluten free, brown rice flour, tapioca flour, mashed banana, ripe