Chocolate Pavlova With Raspberries
100 mins (prep 25, cooking 75)
10 ingredients
8 servings
Though the origins of the Pavlova are sometimes disputed, Australia or New Zealand, there is no doubt that this dessert from down under is a treat. This particular variation comes from Canadian Living on yields a delectable crisp shell and a soft gooey center. Worried about the calories? My friends on the Aussie/NZ inform me its best to use less whipped cream than to use lower calorie substitute. Guessing you could make some elegant individual pavlovas but would need to adjust baking time.

Categories:  australian , equipment , south-west-pacific , egg , new-zealand , served-cold , kid-friendly , small-appliance , oven , mixer , dessert , fruit , north-american , taste~mood , <-4-hours , low-sodium , low-in... , eggs~dairy , raspberries , time-to-make , chocolate , sweet , presentation , canadian , berries ,
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Serving Size (75.04 g)
Servings 8
Amount per Serving
Calories 204.98 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 24.14%
Saturated Fat 1.16g 46.42%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 62.13mg 20.71%
Total Carbohydrate 50.5g 134.65%
Dietary Fiber 3.51 g 112.4%
Sugars 44.03 g %
Protein 1.56g 24.9%
Vitamin A 7.8IU% Vitamin C 5.57mg%
Calcium 19.95mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg whites, pure vanilla extract, heavy whipping cream