Chocolate Peanut-Butter Energy Bars


MyRecipes.com
40 mins (prep 20, cooking 20)
14 ingredients
makes 24 bars (serving size: 1 bar)
These treats not only taste better than most energy bars, but the peanuts in Chocolate Peanut-Butter Energy Bars may help prevent a blood-sugar spike. Both dark chocolate and cranberries in these energy bars are great choices for heart health.

Categories:  desserts , make--ahead , bake , rice~grains , snacks , health , cookies , low-sodium ,
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Ingredients

Nutrition

Serving Size (20.35 g)
Servings 24
Amount per Serving
Calories 57.59 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 72.56%
Saturated Fat 0.19g 22.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.41mg 87.41%
Total Carbohydrate 9.11g 72.86%
Dietary Fiber 0.85 g 81.69%
Sugars 3.45 g %
Protein 1.41g 67.66%
Vitamin A 0.16IU% Vitamin C 0.01mg%
Calcium 13.49mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat flour, packed light brown sugar, creamy or chunky peanut butter, large eggs, pure vanilla extract, or, barley flakes, dry-roasted peanuts, semisweet chocolate chips
 

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