Chocolate-Peanut Butter Oatmeal


Food.com
2 mins (prep 1, cooking 1)
4 ingredients
1 servings
In Canada we have a chocolate bar called "Crispy Crunch", and this is what I call this oatmeal in my house. It has protein, soluble fiber, and great taste.

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , north-american , breakfast , quick , granola-and-porridge , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , chocolate , easy , number-of-servings , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

  • 1/4 cup hot chocolate powder (i use the sugar-free mix from this site, my variation in the review)
  • 1/4 cup large flake oatmeal
  • 1/2 cup water
  • 1 tablespoon natural chunky peanut butter

Nutrition

Serving Size (120.55 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.73mg 0.2%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot chocolate powder, chunky peanut butter, natural
 

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