Chocolate Peanut Butter Soymilk Smoothie
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
I got this from Yell At Your Fat is a podcast by Wendy, she has lost 139 pounds, and is doing 139 podcast sharing about her weightloss journey. She's a crazy cat and fun to listen to. She likes to sing too. hehe You can add banana to this, or strawberries, get creative. For frozen soy milk, measure one cup, and freeze in an ice cube tray for blending ease. If things get stuck while blending, stop the blender and move around the frozen bits with a spoon. If you still have trouble blending, add more soy milk. Prep and cook (blend) time are estimates, and do not include freezing time for the soymilk. (;

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , easy ,
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Serving Size (519.58 g)
Servings 1
Amount per Serving
Calories 372.52 Calories from Fat 177.57
% Daily Value *
Total Fat 19.73g 30.35%
Saturated Fat 2.7g 13.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 402.73mg 16.78%
Total Carbohydrate 27.31g 9.1%
Dietary Fiber 3.48 g 13.93%
Sugars 15.04 g %
Protein 21.95g 43.9%
Vitamin A 1909.98IU% Vitamin C 34.99mg%
Calcium 690.75mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light, light, artificial sweetener, chocolate syrup