Chocolate Peanut Butter Toast


Food.com
3 mins (prep 1, cooking 2)
3 ingredients
1 servings
So simple, it's hardly a recipe, but the combination of a little chocolate and peanut butter in the morning is very satisfying. The idea for doing this came from having read about French schoolchildren often eating a piece of chocolate between pieces of bread. It wasn't far to go to add peanut butter for some protein.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , north-american , breakfast , quick , french , snack , time-to-make , 5-ingredients-or-less , vegan , chocolate , lunch~snacks , european , easy , american , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (22.72 g)
Servings 1
Amount per Serving
Calories 102.52 Calories from Fat 60.3
% Daily Value *
Total Fat 6.7g 10.31%
Saturated Fat 1.14g 5.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 106.47mg 4.44%
Total Carbohydrate 7.03g 2.34%
Dietary Fiber 1.03 g 4.1%
Sugars 1.83 g %
Protein 5.11g 10.21%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.9mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread, miniature semisweet chocolate chips
 

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