Chocolate Protein Shake - 2pts Plus WW
2 mins (prep 2)
6 ingredients
1 servings
I like having one with a banana after a good workout. Only 2 points plus on the WW program. FYI, this isn't a sweet shake. Add sugar or artificial sweetener to taste if needed. (90 calories, 3.5 g fat, 8.5g carbs, 7g protein, 5.5g fiber)

Categories:  for-1-or-2 , <-15-mins , shakes , easy , 3-steps-or-less , small-appliance , food-processor~blender , quick , beverages , number-of-servings , equipment , time-to-make ,
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  • 8 ounces silk purealmond unsweetened vanilla almond milk
  • 1 scoop the biggest loser protein powder, chocolate deluxe flavor
  • 2 teaspoons benefiber fiber supplement, clear powder
  • 1 cup crushed ice
  • 1/2 teaspoon vanilla
  • 1 teaspoon instant coffee (for a mocha shake) (optional)


Serving Size (21.46 g)
Servings 1
Amount per Serving
Calories 12.87 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.02mg 0.67%
Total Carbohydrate 3.06g 1.02%
Dietary Fiber 0.01 g 0.06%
Sugars 1.96 g %
Protein 0.13g 0.26%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.53mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
almond milk, unsweetened, protein powder, crushed ice