Chocolate Protein Smoothie


Food.com
5 mins (prep 5)
7 ingredients
2-3 servings
This is a drink we have after we work out. I just throw everything into the blender. Feel free to use less or more of each ingredient. This makes 2 tall glasses for us. Enjoy.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , chocolate , low-calorie , easy , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (8.27 g)
Servings 2
Amount per Serving
Calories 38.45 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 7.74%
Saturated Fat 0.43g 4.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 39.93mg 3.33%
Total Carbohydrate 2.64g 1.76%
Dietary Fiber 0.38 g 3.08%
Sugars 0.69 g %
Protein 1.92g 7.66%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.59mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lowfat chocolate milk, plain yogurt, vanilla protein powder, crushed ice
 

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