Chocolate Pudding in a Mug
4 mins (prep 2, cooking 2)
6 ingredients
1 servings
Adapted from, this is a simple recipe to satisfy chocolate cravings. I like to stir some sliced banana in, or try replacing the vanilla essence with mint, coconut, almond or orange essence.

Categories:  <-15-mins , for-1-or-2 , quick , free-of... , time-to-make , egg-free , vegan , chocolate , easy , gluten-free , number-of-servings , inexpensive , vegetarian , dessert ,
Share on Newzsocial



Serving Size (48.12 g)
Servings 1
Amount per Serving
Calories 120.83 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 7.11%
Saturated Fat 2.47g 12.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.95mg 0.29%
Total Carbohydrate 28.49g 9.5%
Dietary Fiber 10.9 g 43.6%
Sugars 0.61 g %
Protein 6.82g 13.65%
Vitamin A 0.44IU% Vitamin C 0.0mg%
Calcium 38.9mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, skim milk, vanilla essence