Chocolate-Raspberry Smoothie


MyRecipes.com
8 mins (prep 8)
8 ingredients
4 (1-cup) servings.


Categories:  oxmoor-house , desserts , blender , american , quick , beverages , summer , diabetic , quick~easy ,
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Ingredients

Nutrition

Serving Size (18.48 g)
Servings 41
Amount per Serving
Calories 40.25 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 40.0%
Saturated Fat 0.39g 79.41%
Trans Fat 0.0 %
Cholesterol 1.13mg 15.38%
Sodium 47.62mg 81.35%
Total Carbohydrate 7.77g 106.2%
Dietary Fiber 0.39 g 63.19%
Sugars 6.12 g %
Protein 0.89g 72.96%
Vitamin A 9.25IU% Vitamin C 0.32mg%
Calcium 22.24mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, frozen, sifted powdered sugar, or, unsweetened cocoa, frozen unsweetened raspberries
 

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