Chocolate Rugged Peak
242 mins (prep 2, cooking 240)
7 ingredients
1 servings
Enjoy this near zero fat summertime delight.This chocolate ice cream is 0g of fat, 40g of protein, and less than 20g sugar (good fructose sugar).

Categories:  for-1-or-2 , chocolate , frozen-desserts , easy , number-of-servings , dessert ,
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Serving Size (175.79 g)
Servings 1
Amount per Serving
Calories 167.93 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 2.55%
Saturated Fat 0.97g 4.84%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.25%
Sodium 206.92mg 8.62%
Total Carbohydrate 34.02g 11.34%
Dietary Fiber 1.48 g 5.92%
Sugars 26.7 g %
Protein 4.18g 8.35%
Vitamin A 2.19IU% Vitamin C 0.08mg%
Calcium 69.47mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen bananas, ice cubes, whey protein powder, fat free, chocolate syrup, almond milk, unsweetened chocolate