Chocolate Rum Delight


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
8 servings
A nice Swiss treat

Categories:  low-protein , swiss , <-30-mins , european , quick , beverages , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (161.24 g)
Servings 8
Amount per Serving
Calories 513.31 Calories from Fat 137.7
% Daily Value *
Total Fat 15.3g 188.28%
Saturated Fat 9.5g 379.91%
Trans Fat 0.0 %
Cholesterol 81.92mg 218.45%
Sodium 435.5mg 145.17%
Total Carbohydrate 68.86g 183.62%
Dietary Fiber 0.82 g 26.26%
Sugars 64.78 g %
Protein 22.69g 362.98%
Vitamin A 540.64IU% Vitamin C 3.64mg%
Calcium 761.98mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
strong coffee
 

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