Chocolate Rum Pots


Food.com
25 mins (prep 20, cooking 5)
5 ingredients
6 servings
Quick and easy dessert. It has a light and fluffy texture but an elegant and rich taste. Perfect end to a meal.

Categories:  5-ingredients-or-less , puddings-and-mousses , chocolate , <-30-mins , easy , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (61.47 g)
Servings 6
Amount per Serving
Calories 291.54 Calories from Fat 139.23
% Daily Value *
Total Fat 15.47g 142.82%
Saturated Fat 9.27g 278.13%
Trans Fat 0.04g %
Cholesterol 16.53mg 33.06%
Sodium 13.08mg 3.27%
Total Carbohydrate 36.51g 73.02%
Dietary Fiber 2.65 g 63.5%
Sugars 31.24 g %
Protein 2.05g 24.56%
Vitamin A 163.84IU% Vitamin C 0.06mg%
Calcium 27.71mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark rum
 

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