Chocolate Souffle


Food.com
55 mins (prep 15, cooking 40)
7 ingredients
4-6 servings
A chocolate dessert that is lighter than air.

Categories:  <-60-mins , christmas , french , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , holiday , new-years , chocolate , european , valentine's-day , dessert ,
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Ingredients

Nutrition

Serving Size (75.6 g)
Servings 4
Amount per Serving
Calories 333.35 Calories from Fat 165.33
% Daily Value *
Total Fat 18.37g 113.06%
Saturated Fat 11.85g 236.97%
Trans Fat 0.59g %
Cholesterol 31.79mg 42.39%
Sodium 456.69mg 76.12%
Total Carbohydrate 46.69g 62.25%
Dietary Fiber 1.7 g 27.22%
Sugars 40.28 g %
Protein 1.4g 11.21%
Vitamin A 374.22IU% Vitamin C 0.0mg%
Calcium 46.22mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg yolks, large egg whites
 

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