Chocolate Souffle
35 mins (prep 15)
9 ingredients
2 servings
Souffles may look like a restaurant-only dessert, but they are actually easy to make. Whip them up right after dinner and enjoy while they're still warm from the oven.

Categories:  desserts , cake , seasonal , chocolate-cake , chocolate-desserts , healthy-cooking , low-sodium ,
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Serving Size (69.77 g)
Servings 2
Amount per Serving
Calories 262.49 Calories from Fat 72.72
% Daily Value *
Total Fat 8.08g 24.86%
Saturated Fat 5.25g 52.51%
Trans Fat 0.09g %
Cholesterol 10.13mg 6.75%
Sodium 449.66mg 37.47%
Total Carbohydrate 50.98g 33.98%
Dietary Fiber 1.57 g 12.56%
Sugars 43.62 g %
Protein 1.48g 5.9%
Vitamin A 113.13IU% Vitamin C 0.05mg%
Calcium 42.55mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, large egg, confectioners' sugar