Chocolate Souffles


Food.com
32 mins (prep 20, cooking 12)
7 ingredients
10 servings
I got this simple dessert recipe from one of my favourite cook book. Serve immediately with vanilla ice-cream, mmmm!!!........delicious.

Categories:  <-60-mins , puddings-and-mousses , served-cold , easy , presentation , inexpensive , egg , low-in... , low-sodium , eggs~dairy , time-to-make , asian , dessert ,
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Ingredients

Nutrition

Serving Size (38.31 g)
Servings 10
Amount per Serving
Calories 194.21 Calories from Fat 94.59
% Daily Value *
Total Fat 10.51g 161.76%
Saturated Fat 6.39g 319.58%
Trans Fat 0.19g %
Cholesterol 12.35mg 41.17%
Sodium 37.38mg 15.57%
Total Carbohydrate 24.92g 83.07%
Dietary Fiber 1.89 g 75.64%
Sugars 21.42 g %
Protein 1.31g 26.17%
Vitamin A 134.95IU% Vitamin C 0.0mg%
Calcium 14.41mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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