Chocolate Soymilk Banana Peanut Butter Smoothie


Food.com
61 mins (prep 60, cooking 1)
4 ingredients
1 servings
I hesitated to call this one a smoothie because it is so decadent...it tastes like a milkshake. I love Silk brand chocolate soymilk is for this recipe as it is EXTREMELY chocolatey and rich. Prep time includes freezing.

Categories:  for-1-or-2 , fruit , 3-steps-or-less , smoothies , taste~mood , beverages , free-of... , <-4-hours , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , vegan , low-cholesterol , low-calorie , sweet , shakes , easy , kid-friendly , bananas , lactose-free , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (482.6 g)
Servings 1
Amount per Serving
Calories 1051.02 Calories from Fat 128.7
% Daily Value *
Total Fat 14.3g 22.0%
Saturated Fat 6.12g 30.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1313.96mg 54.75%
Total Carbohydrate 206.49g 68.83%
Dietary Fiber 9.73 g 38.9%
Sugars 161.24 g %
Protein 22.93g 45.85%
Vitamin A 964.45IU% Vitamin C 17.97mg%
Calcium 654.88mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen banana, creamy peanut butter
 

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