Chocolate-Spice Oatmeal


Food.com
15 mins (prep 3, cooking 12)
8 ingredients
1 servings
I run a busy college schedule and I need a breakfast with some 'pep' to get me up and going in the mornings and can cater to my equipment limitation (Dorms only allow microwaves). I spend my extra computer time browsing through different recipes and patched together this recipe from everything I've read. I'm a major health nut, so this oatmeal is not only tasty, but very good for you. Enjoy. The soy milk gives the oatmeal a satisfying, nutty taste!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , comfort-food , breakfast , taste~mood , quick , microwave , free-of... , equipment , granola-and-porridge , one-dish-meal , diabetic , time-to-make , vegan , chocolate , easy , main-dish , grains , lactose-free , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (409.7 g)
Servings 1
Amount per Serving
Calories 171.86 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 7.82%
Saturated Fat 0.88g 4.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.99mg 2.46%
Total Carbohydrate 38.22g 12.74%
Dietary Fiber 9.1 g 36.42%
Sugars 4.24 g %
Protein 11.24g 22.47%
Vitamin A 257.96IU% Vitamin C 0.1mg%
Calcium 209.86mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, baking cocoa, splenda granular
 

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