Chocolate Sponge Puddings

food network
31 mins (prep 15, cooking 16)
13 ingredients
4 servings

Categories:  chocolate , pudding , oranges , baking ,
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Serving Size (18.83 g)
Servings 4
Amount per Serving
Calories 47.68 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 5.97%
Saturated Fat 0.52g 10.4%
Trans Fat 0.0g %
Cholesterol 2.59mg 3.45%
Sodium 152.08mg 25.35%
Total Carbohydrate 8.42g 11.23%
Dietary Fiber 0.79 g 12.66%
Sugars 2.6 g %
Protein 1.24g 9.9%
Vitamin A 24.92IU% Vitamin C 0.07mg%
Calcium 14.18mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable cooking spray, plus, unsweetened cocoa, orange zest, , special equipment