Chocolate Zucchini Oat Bran


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
1 servings
A giant healthy bowl of chocolate goodness? Yes! See instructions for variation ideas. I use gluten-free oat bran.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , low-sat.-fat , comfort-food , breakfast , taste~mood , quick , granola-and-porridge , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , chocolate , low-calorie , sweet , easy , grains , number-of-servings , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (479.05 g)
Servings 1
Amount per Serving
Calories 147.6 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 6.49%
Saturated Fat 0.8g 3.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.96mg 0.79%
Total Carbohydrate 39.73g 13.24%
Dietary Fiber 9.24 g 36.96%
Sugars 0.87 g %
Protein 10.38g 20.76%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 47.22mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded zucchini, unsweetened cocoa powder, artificial sweetener
 

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